Went out for a morning training with my friend Greg Perlaki from Training Unity, UK to try what he is best at, teaching movement and mobility with DVRT sandbags. I wanted to try it and understand it practise. Before trying it I found it is similar to kettle bells where you are learning functional movements. It was not like a bicep curl exercise where you exercising a single muscle, her you do it for a whole group of muscles and that is a huge difference. Anyway, I also thought first hand training will get me to take better photographs for his upcoming website that I am making…
